Trauma Recovery

Trauma changes us; not just in the moment it happens, but in the silent ways it lingers long after the storm has passed. It hides in our thoughts, shapes our reactions, and quietly influences how we see the world and ourselves. Many carry invisible wounds, believing that “healing” means forgetting or getting over it. But true healing is not about erasure; it’s about reclamation. It’s the journey of taking your power back, one compassionate step at a time.   Understanding Trau