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Holiday Self-Care Rituals that Feed Your Mind, Body & Soul
The holidays are here! Lights, music, laughter; they’re all around us . Truth is, they can be kinda stressful too. Between shopping, family gatherings, an d wrapping up the year, it’s easy to feel worn out. That’s why taking care of yourself matters more than ever. We at Lady Coach Butterfly know self-care isn’t just a nice-to-have. It’s a must. Your journey to empowerment and personal growth starts now. With us, you’ll gain confidence, clarity, and the tools to break free fr

Caroline Reid
Dec 23, 20253 min read


Reflection & Renewal: How to End the Year With Purpose
The holidays are here, and juggling everything can feel nonstop. B etween shopping, family gatherings, and wrapping up work, it’s easy to lose track of yourself. But this is the perfect time to hit pause. We can look back, learn from our year, and step into the next one with purpose. At Lady Coach Butterfly, we’re all about diving into your inner world with warmth, trust, and compassion. We help you feel supported and confident while exploring your path. Ending the year with

Caroline Reid
Dec 23, 20253 min read


Discover Your True Calling with a Life Purpose Coach in Baltimore, MD
Have you ever felt like you’re just drifting through life? Like you’re stuck in a loop and can’t figure out what really matters to you? We get it. Life can feel messy and confusing sometimes. Maybe your career isn’t going where you hoped. Or maybe you’re just trying to figure out your true purpose. That’s exactly where we come in. At Lady Coach Butterfly , we help you uncover what makes your heart light up. As your Life Purpose Coach in Baltimore, MD , we don’t just talk; we

Caroline Reid
Dec 23, 20253 min read


Reconnect With Your Higher Self With a Spiritual Growth Coach
Ever feel like you’re running in circles? Like, no matter what you do, you just can’t get that sense of peace or direction? We totally get it. Life can be messy. It can throw curveballs that leave you doubting yourself. That’s where we come in. At Lady Coach Butterfly , we help you reconnect with your higher self, the part of you that’s calm, confident, and ready to chase your dreams. We walk with you, not just as coaches but as companions who care about your journey. Our

Caroline Reid
Nov 27, 20253 min read


Healing from Trauma: Reclaiming Your Power, One Step at a Time
Trauma changes us; not just in the moment it happens, but in the silent ways it lingers long after the storm has passed. It hides in our thoughts, shapes our reactions, and quietly influences how we see the world and ourselves. Many carry invisible wounds, believing that “healing” means forgetting or getting over it. But true healing is not about erasure; it’s about reclamation. It’s the journey of taking your power back, one compassionate step at a time. Understanding Trau

Caroline Reid
Oct 30, 20253 min read


Understanding Grief and Emotional Healing in Maryland: A Complete Guide
Grief is something everyone faces at some point. Losing a loved one, going through big life changes, or facing emotional struggles can feel overwhelming. At Lady Coach Butterfly, we understand how hard it can be to handle these feelings while trying to move forward. That’s why we focus on Grief and Emotional Healing in Maryland.

Caroline Reid
Oct 28, 20253 min read
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